Tuesday, April 8, 2014

Your microbes make you who you are – the overwhelming human microbiome!

I wrote this as a piece for one of my relatives who is a doctor and for his friends as a casual read. Because of this reason, this doesn't have references in line. Check it out below and  let me know what you think!

When Dr. Janardhanan asked me to write an article for doctors, I started wondering what I could possibly talk about that appeals to the most knowledgeable community on the face of the planet. What could I tell about biology to great doctors that years of real experience with real patients hasn’t taught them? However, as a PhD student in basic biology, I thought I could write about a topic that fascinates me and has taken the biology research world by storm. There is a constant debate about whether we (the government/taxpayers) should spend valuable money on basic research (‘basic research’ is research about answering questions about how living things work, as opposed to ‘translational’ targeted research about finding out cure for diseases). This debate reminds me of a quote by mountaineer Gregory Mallory who made the first attempt (although, in vain) to climb Mt. Everest. When asked “why do you want to climb Mt. Everest”, he famously replied, “because it is there!” In my opinion, that curiosity about how living things work is sufficient reason to do basic research – ‘because it is there’. But I will also point out that basic biological research is much more than research to satisfy curiosity – researching on a topic ‘because it is there’. There have been so many serendipitous discoveries that emerged from basic science research that mankind has benefited from – some of the popular ones are the discovery of X-rays, the identification of insulin, development of pap smear test and the identification of penicillin. Thus, there is no doubt that research in basic biology will help us in the long run to solve many of the human problems/diseases.
Human microbiome – the hot topic in basic biology research today:
Keeping with the theme of emphasizing basic research, this article is about a hot topic in basic biology research today. I would like throw light on a few astonishing findings about the human microbiome and how the microbiome influences the functioning of the human body in a surprisingly huge way. The ‘human microbiome’ denotes the vast variety of micro-organisms that inhabit the human body, often in a non-pathogenic way. It includes bacteria, fungi, archaea, viruses and even some eukaryotic micro-organisms. They inhabit many areas of the human body including the skin, conjunctiva, saliva, oral mucosa and majorly, the gut/digestive (gastro-intestinal) tract.
The human microbiome is overwhelming and immense:
The human intestine is home to roughly about 100 trillion microorganisms! That number is so huge that it is 10 times more than the total number of human cells. To reiterate – there are more microbes in just our intestine than there are human cells in the whole body!!! The discovery of the huge number of microbes and the immense diversity of these microbes brought up many questions. We have only begun to scratch the surface about finding out what all these things do.
We have advanced so much in biology these days that we want to identify the molecular/genetic basis of everything. Extending that to the human microbiome, one can ask many questions - how many/what genes do these microbes encode? What effects do these genes and their products cause in the human body? To put the immensity of these questions in perspective, the gut microbes encode around a hundred times more genes as there are in the humans. The human genes themselves are so complex and have so many functions - now imagine how many functions hundred times as many genes can have! Simply mind-blowing!
The diversity in the human microbiome:
An important fact about the microbiome is that each person and body part has a unique composition of microbes. With the advent of cutting-edge gene-sequencing technologies, we are able to identify what microbes are present in a human being’s body. The ‘human microbiome project’ set out to identify and catalog the microbes of our body. Strikingly, they found that the composition of the microbiome varies from individual to individual. And even more strikingly, they found that the composition of microbiome may be potentially different in healthy versus diseased individuals! What more, even though a different species of microbe might occupy one healthy individual’s gut from another healthy individual’s gut, they can perform similar functions. As long any microbe carries out the function, the human being is fine – healthy and happy. The minute there is no microbe there doing that function, is when problem starts.
From mood to mosquitoes – the microbiome influences practically everything our body does:
We have begun to study what processes and functions of the human body these microbes influence. I have highlighted a few astonishing facts about how human well-being and health is affected by the composition and function of the microbiome.
·         Consider H.pylori. We have always thought of it as a ‘bad’ microbe because it causes gastric ulcer. But, a study found that H.pylori positive persons have a lower risk of childhood asthma and allergies. Because of the bacteria’s role in modulating the ghrelin hormone, eliminating H.pylori to protect against ulcers could contribute to early obesity and type-2 diabetes instead.
·         A study found that the composition of the human skin microbiome affects how ‘attractive’ a person is to the malarial mosquitoes.
·         The gut microbes break down some sugars that our body’s enzymes cannot digest.
·         The gut bacteria form a natural immune barrier and have many protective roles in guarding against other infections. Some good bacteria compete against bad pathogenic bacteria and protect us! In addition, when inflammation breaks the delicate balance between the host (human body) and the good microbes, it can cause serious effects, even colorectal cancer.
·         Cystic fibrosis patients exhibit unusual respiratory bacteria, in other words, the composition of the respiratory tract microbiome differs in healthy versus diseased individuals.
·         Microbiome can affect our mood! (maybe that is why they are called ‘gut’ feelings). Changing the gut microbes alters risk-taking ability and sociability in mice. When researchers gave probiotics to anxious mice, the mice showed reduced anxiety and decreased stress hormones.
So what does all this mean to doctors?
Creatively, many people like to describe the human microbiome as a separate, understudied organ that pretty much dictates everything in the human body. Others have taken to describing our body as a ‘superorganism’ – a distinct group of organisms that includes human cells, rather than thinking of it as a main human body occupied by these small, insignificant microbes. However we describe the human microbiome, we have come to a point when we cannot deny that they play crucial roles in the functioning of the human body.
Gone are the days when we thought of bacteria, viruses, fungi and other microbes just as villains of human health. Bacteria are bad because they cause diseases, right? That’s why we use Lifebuoy soaps and anti-bacterial everything in the modern world, right? Wrong!! Sure, there is a whole world of pathogenic microbes out there. But as we unravel functions of the human microbiome and understand how much they help the ‘normal’ functioning and well-being of human body, one begins to wonder if the bad blame we’ve been putting on these microbes all these years is true, after all.
All being said, one has to agree that research in this direction is still in very preliminary stages. We have a long way to go in understanding what the implications of the human microbiome are. Nevertheless, it is evident that in some form or the other, the microbiome contributes to normal well-being of humans. When the delicate balance between humans and these microbes is lost, it can result in disease.
Knowing about human microbiome has huge implications in the field of medicine – especially in a world where there are so many antibiotics, probiotics and what not. Antibiotics are miraculous drugs and have saved numerous lives. But in the light of the microbiome, we need to look at other side-effects of antibiotics – not just in causing antibiotic resistances, but also interfering with the balance between the microbial populations and human cells and the potential effects it can have. Wiping out all the microbes or even a specific species using antibiotics might result in more effects than just curing a disease. It might alter the microbiome in a way that we don’t understand yet.

To sum up, your microbes make you who you are – from your mood to that stupid mosquito that keeps biting you, your microbes could be the reason!

Tuesday, March 25, 2014

Thinking out loud...

I know it's been a while. I can't believe 2013 is already drawing to a close. It's been quite a year, particularly so for self-introspection. I would like to believe it is part of maturing older and hopefully wiser. I have taken to observing and experiencing Carnatic music in depth, with three of my very talented friends. So I paid extra attention to Margazhi Maha Utsavam this year. Musically I feel I am much more aware - I am able to distinguish between 'good' and 'bad' in music better than before.

The real joke came when Sanjay Subramanyan sang on the theme of naalayira divya prabandham - started with a brisk pallandu pallandu. He followed it by kondal vannanai and I chuckled thinking how I knew it by heart, thanks to Chennai Express Titli song! :P Talking of maturing, I find that I am able to absorb much more through just reading lyrics and listening to the music after I've imbibed the meaning!

And then this - brace yourself - I am going in to spirituality. Priya sisters sang on atma gyanam-brahma gyanam. And I heard this atma shatakam by Adi Shankara and there! It just struck me, I was completely overwhelmed - the last time I remember something like this happened was when I listened to ananda natana prakasham by TMK. But this was just too remarkable - I sat down to read about it and I was taken into it even more. I read a little bit about Adi Shankara and now I think I wanna do two things - understand, memorize, learn to sing and think about atma shatakam; I want to read more on this - advaita and whatnot. I don't even know the alphabets of these, maybe it would enrich my life - reading/knowing these. Or maybe it would leave me confused. I will have to try it to find out. Also, I started learning sanskrit. Lets see where this takes me....

Friday, March 22, 2013

Fooooood!

So today started with a Nutella hot dog with strawberries, had capsicum rice and a thick boondi raita for lunch and an elaborate three course dinner at Tamarind... Doesn't get better than that! And of course I ended with watching ekk Mai aur ekk tu!! Yaaaay :) small pleasures in life!!

Wednesday, March 13, 2013

The world we live in!

Hello there, long time no see!
However for a change this time, I won't write a long huge post about why I didn't blog so long pretending as if I know why.

 I go into this weird state of mind sometimes, living at CMU in this era technology and innovation changing my life everyday. I wonder how far we've come, how much we've grown and outgrown. To be able to show that my dosa was a perfect circle paper roast on skype to people thousands of miles away instantly in real time - I definitely didn't think of that when I first created an email ID and that wasn't too long ago: it was less than a decade ago!
And now at CMU we have the butler robot HERB separating the cookie and the cream from the Oreo cookie. Who would have thought?!
Google glass, robotic DNA extraction, Soundhound, Personal robotic butlers... Where are we headed?!

Anyway, what prompted this post was - I was listening to a rather long song on the YouTube app on my iPhone. And then, I started texting a friend, so I had to stop listening to the song. The bad thing about tech wars is: iOS6 as of now doesn't support background playing of Youtube. I downloaded a youtube client app called Jasmine that would do it very well until recently but some update screwed it up!

Well, the point is, I wouldn't have expected even my history to be updated immediately on my youtube account when I opened my laptop. But hey, boom - not only was the history up-to-date (or up-to-second, maybe?), it started playing exactly from the point I had stopped listening! Oh wow, what a world we live in! I feel like my grandmom who calls all this magic, but sometimes the line is very blurry, thinking of it.... 

Friday, November 9, 2012

The fall is here...

Yes, my most favorite season is here! And with it came a lot of positivity, despite everything that went wrong! And that's why I like the fall. Despite being rather infamous for being depressing, I find it invigorating... Maybe it's just me.
Honestly, I think I like the change of seasons more than the seasons themselves, just because I like to look forward to change. Also, I like the fact that it reiterates that time is indeed fleeting, that things aren't gonna be the same for long. I know, the fall brings out the whimsical part of me and I love it!

Happy fall colors! :) Goodbye, summer!